• Exercise / Activity*Cal. Burned
• bicycling, <10 mph, leisure, to work or for pleasure273
• bicycling, >20 mph, racing, not drafting1091
• bicycling, 10-11.9 mph, leisure, slow, light effort409
• bicycling, 12-13.9 mph, leisure, moderate effort545
• bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effor682

 

* 1 hour at 150 lbs - tap to modify