Calories Burned Conditioning Exercise
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Exercise / Activity
*Cal. Burned
bicycling, stationary, 100 watts, light effort
375
bicycling, stationary, 150 watts, moderate effort
477
bicycling, stationary, 200 watts, vigorous effort
716
bicycling, stationary, 250 watts, very vigorous effort
852
bicycling, stationary, 50 watts, very light effort
205
* 1 hour at 150 lbs - tap to modify
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